It is yet again that time of the year when we just don’t feel like doing a thing other than waking up late, lazing around and going back to bed. Yet, life is rather busy and we need to run around everyday amidst huge crowds, under the scorching sun and not to forget the immense pollution. All these together perfectly manage to drain out both our body and soul. The scorching sun and too much of pollution does immense harm to our skin as well; so it’s high time we start doing something about it. Moreover, prolonged exposure to such conditions not only causes a bad sun tan but also greys our hair faster and brings to our faces fine lines and wrinkles. Other than certain kinds of food and a little bit of exercise; a face massager machine isn’t an extremely terrible idea to face the summers at least this time. Since every tiny problem can be dealt with this summer season, read on for the 10 best ways to fight it out:
Drink water:
It is a universal truth that one needs to have at least 8 to 10 glasses of water daily to keep one’s system in place. However, summers tend to dehydrate our systems even more. Thus, drinking more water isn’t at all a bad idea.
Stay away from soda and cold drinks:
Aerated drinks not only increase our body weight unnecessarily but are also extremely unhealthy in the long run. So, despite the fact that summers make you crave for those delicious cold drinks and those cans of soda; avoid it as much as you can. Make a chilled drink at home instead with cold water, a dash of lime, a few mint leaves, some cucumber slices and a little amount of honey. This drink is instant relief and it manages to quench one’s thirst without adding even a tiny bit of weight onto the body.
Do Exercise:
Swim, do a bit of yoga, dance or just walk around for at least 40 minutes a day and you will really begin to feel a massive difference. A little bit of exercise will help you rejuvenate your body, feel calm and really relaxed. The VISS IPL skin rejuvenation treatment is another great way to feel younger and refreshed in minutes.
Reduce caffeine and alcohol:
We all have a habit to wake up with coffee and go on throughout the day with cups and cups of coffee because we believe that coffee helps us stay sane. On the other hand, we also feel like letting go sometimes and those are the times when a bottle of chilled beer in the terrible summer season feels immensely good. On the contrary, we don’t realize what both coffee whether hot or cold and chilled beer does to us in the long run. Alcohol is a clear depressant because one resorts to it only when upset with the things around or at least when anxious. Leave them for a day and go back to fruit juices or simply water and you are bound to notice the difference for sure.
Lavender essential oil:
Lavender helps soothe and brings immense peace of mind. A few drops of lavender essential oil when spread on the pillow gives a night of wonderful sleep because of its calming fragrance. Also, lavender scented deodorant, moisturizer or perfume is bound to benefit as much. Try it for a day and you will not feel like leaving it forever.
Use an umbrella:
An umbrella is a necessity in the rainy season but an umbrella in the summers not only prevents the sun rays from directly hitting us and thus, saving us from a terrible sun tan but it also keeps the head cool. More than anything else, what we need in the summers is to keep our heads cool amidst all the noise and the terrible weather. Buy and umbrella in a deeper shade which will help reflect the sun rays.
Massage with RF Skin Tightening Machine:
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| Viss RF |
A massage is heaven after a terrible week of work and weather. If not a full body massage which will need you to seek professional help from a spa or a parlour, you can get one done yourself sitting at home with a facial massage machine which will not only relax your muscles and give you that much awaited peace but will also act as a skin massager face lift and tone your facial muscles well and slowly help reduce fine lines and wrinkles. It will also bring back that long lost glow on your face.
Eat light:
Just stay away from very spicy food in the summer season to keep your digestive system running smooth. Have more of greens and dig into salads as much as you can. Also, lightly grilled fish or chicken will help balance the proteins in your body. Avoid canned and packet foods as much as possible because you don’t want unnecessary preservatives entering your system, especially when the weather outside is terrible.
Listen Good music:
Not only in summers but good music helps soothe the mind and soul every time. So, just tune into some of your favourites and forget about all that has been bothering you throughout the day. Forget the cars honking, the dirt and pollution, all that you sweated out and just give into the melody of good music.
Keep the sugar level intact:
Glucose is the ‘it’ word for this weather and we can’t help if the body glucose levels come down. Also, digging into your favourite deserts once a while isn’t harmful be it a brownie with chocolate sauce and vanilla ice-cream or simply a piece of blueberry cheese cake. Chocolate also works wonders. We should forget about gaining weight unless we overdo on such desserts because our body tends to lose calories way faster in the summers, thus, justifying our craving for sweets all day long.
So, just don’t let this summer get onto your nerves. Stay calm, healthy, vibrant, young and fresh.
